A few days at home and I feel like a superstar. With the promotions from Big White Ski Resort, and many of the local radio stations, I’m on top of the world again. Tuesday September 21st was action packed. Accompanied by Mr. Blair Ireland, we attended in-station live radio interviews with Q103 and Power104 starting at 7:40 am. From there we ripped to the Astral Media office and chit chatted with Phil Johnson and my friends at SunFM. Skillfully, I had just enough time to squeeze in a work out at Pinnacle Elite Athlete center before I was due at Orchard Park Mall to promote the early bird season’s pass sale held by Big White Ski Resort. Getting to sign posters of yourself is a flattering duty and I had tons of fun talking with friends, fans, and family members.

While I was home I also had the opportunity of working out along side one of our long time family friends Jim Herperger at the Glenmore Crossfit on St. Pauls street. Crossfit is some of the hardest training I have ever done as it combines anaerobic interval training with weight lifting.

A HUGE thanks to all of my local supporters including Harmony Honda, Big White Ski Resort, Pinnacle Physiotherapy, and FH&P Lawyers